Mandy Hagan is a professional life coach – and humanist celebrant – who has kindly agreed to speak to Chester Humanists for free. She is a psychology graduate with professional qualifications in social work, teaching, and counselling. She also hold post-graduate degrees in integrative counselling and professional education.
Mandy will deliver a brief introduction to the evidence for some experiential techniques followed by a free one-hour experiential workshop to introduce you to, or remind you of, some stress management and self-care techniques , including a mindfulness and relaxation exercise. The workshop will be followed by Q&A.
All you’ll need is paper and pen, post-it notes if you have them, your purse or wallet (not for financial reasons... all will be revealed), and an open mind!
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